A countermovement jump, 10–20 m sprint, T-test, and barbell velocity during HTs and SQs (with the load that represents ~60 and ~80% RM) were measured before and after the intervention. Participants in the HTG and SQG joined a progressive resistance training program twice per week for 7 weeks with either HT or SQ exercises. Players were randomized into three groups: A back squat group (SQG N = 8), hip thrust group (HTG N = 8), and control group (CG N = 8). For this reason, the purpose of this study was to analyze a 7-week training program on performance variables using either HT or SQ exercises in female adolescent soccer players without lifting experience ( N = 24, age = 16.82 ± 1.56 years, height = 1.64 ± 0.55 cm, body mass = 58.35 ± 6.28 kg). However, its effects on the performance of female soccer players are unclear.
In addition, strength improvements during squatting can be transferred in a greater way to vertical plane movement, such as vertical jumping. Due to the specificity of each exercise, it is claimed that HT gains can be better transferred to actions where hip extension occurs. Hip thrust (HT) is a loaded bridging exercise that requires more hip extension than a back squat (SQ) does, while in a back squat, triple flex extension occurs.
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